Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life. Continue reading
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first? Continue reading
Yoga Nidra is a state of deep relaxation. My mother used to called this completerelaxation as if it were one word. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert. … Continue reading
Cognitive distortions are thought patterns that reinforce false beliefs about ourselves and the world around us. These patterns can be deeply ingrained and often it takes an outside observer like a therapist or sponsor to see them. In the next … Continue reading
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
If you’re ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.
I don’t have a perfect meditation practice and you’ll rarely find me sitting cross-legged or chanting. Yet I do have a regular spiritual practice that incorporates mindfulness and meditation. For example, I center myself each morning, and sometimes again in … Continue reading
Meditation can help you get in touch with your feelings and gain awareness of things that are going on that may be causing you stress and leading you to restrict or overeat. Therapy and meditation can both be catalysts that … Continue reading
Whether you’re someone who’s not ready or interested to pursue a spiritual life, or someone who’s looking for the way to strengthen a connection, mindfulness is an approach that is accessible to everyone. At White Picket Fence Counseling Center, we … Continue reading