With movement, we come back into our bodies with more physical energy and stamina, and thanks to endorphins it just plain feels good. Continue reading
Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.
Being outdoors holds many wonders for your mind, body, and soul. Five ways to spend more time in nature. Continue reading
Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post. Continue reading
Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health. Continue reading
Recognizing the need for help within yourself and asking for it is an act of fearlessness with undeniable beauty. Continue reading
Requests are an essential self-care tool because our days are intertwined with other people’s. Continue reading
There are many practices that can help you cultivate gratitude during the day; writing in a gratitude journal is just the tip of the iceberg. Continue reading
Over the next 12 weeks we’ll uncover a self-care plan that makes sure you’re on the list – not always on top, but you need to be on there! Continue reading